Quinoa free essay sample

I want my audience to understand why Quinoa is considered a super food. Introduction. I. From its modest origins in the Inca civilization in the Andes some 6000 years ago, quinoa has reached new heights with its high nutritional value. II. Pronounced as â€Å"keen-wah†, this protein rich Incan super food has been called† the super grain of the future†. III. -NASA scientists looking for an ideal food for their long term space missions came across quinoa. IV. NASA scientists considered quinoa virtually unrivaled in the plant or animal kindom for it’s excepcional life-sustaining nutrients. Thesis Statement: I believe quinoa is considered a super grain of the future for its nutritional value, health benefits and the many ways it can be prepared. Body. I. Quinoa has a rich nutritional value. ith only 222 caw c A. Quinoa contains more protein than any major grains. 1. It has 12% to 18% protein content. a. -Proteins are essential to the building and repair of the body’s tissues and to basic functions like growth, digestion and excretion. We will write a custom essay sample on Quinoa or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page B. -It contains all the 9 essential amino acids, including lysine. 1. Lysine is mainly essential for tissue growth and repair. C,- It has high levels of unsaturated fats contrary to most proteins. D. Its fiber rich content makes it ideal for balancing the pH in the intestines and encouraging good digestion. E. Quinoa is rich in minerals like iron, magnesium, copper, manganese and phosphorus, and has low levels of carbohydrates. F. Quinoa is also gluten free, which makes it safe for those with allergies to gluten. II. -Quinoa Has extraordinary health benefits. A. -Quinoa is rich in fiber so helps to prevent heart disease by reducing high blood pressure and diabetes B. Fiber lowers cholesterol and glucose levels, may lower your risk of developing emorrhoids. C. -Quinoa helps you to lose weight as it takes a longer time to chew than does other foods and because it makes you feel fuller for longer and is less â€Å"energy dense† which means it has fewer calories for the same volume of food. D. As a complex carbohydrate, quinoa acts an internal cleanser, easing the progress of food through the digesti ve tract. 1. -Used regularly in your diet, quinoa can help keep you free of constipation and bloating D. -Quinoa is gluten free so it is perfect for vegans or people with lactose intolerance. III. -Quinoa can be prepared in many different ways. A. Quinoa acts like rice, only it’s slightly softer, and has a nutty feel to it making it a little crunchy. B. It can be cooked like rice or pasta in a pan or a rice cooker. C. The versatility of Quinoa means you can use it as a side dish in a pilaf or even in cold salads. D. You can eat it as cereal for a protein and fiber-rich breakfast; just add a little honey, milk, fresh fruit or yogurt. F. The leaves can be used to replace the lettuce in sandwiches. Conclusiuon I. -Quinoa is considered the super food of the future for its nutritional value. A. It is high in proteins and fiber . B. Contains all the aminoacids. C. Has many minerals such as calcium ans iron. II. It has many health benefits. A. Helps to prevent heart deseases. 1. -High blood pressure. 2. -Hypertension. B. -Lowers cholesterol and glucose levels. C. -It’s an efficient intestine tract cleanser. III. -Quinoa can be prepared in different ways. A. -Quinoa can be used instead of rice. B. -Quinoa can be used as a side dish with salads. C. -Can be eated instead of cereal in the breakfast.. IV- If you are looking for a multipurpose grain that everyone in your family will love, try adding Quinoa to your favorite dishes or as the grain replacement in your favorite recipes.